Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Direct download: BSVonRallsItunes.mp3
Category:CrossFit -- posted at: 8:06pm EDT

Direct download: BS22iTunes.mp3
Category:CrossFit -- posted at: 7:36pm EDT

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!

Direct download: BSLucas2Itunes.mp3
Category:CrossFit -- posted at: 4:53pm EDT

-Shout out to the fans

- What is Fitr.tv?

- James Taylor from OPT

- What is OPT?

- Doug's training history

- How to choose your CrossFit gym

- and more

Direct download: BSJamesTayloryItunes.mp3
Category:CrossFit -- posted at: 3:32pm EDT

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