Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Direct download: BSVonRallsItunes.mp3
Category:CrossFit -- posted at: 5:06pm PST

Direct download: BS22iTunes.mp3
Category:CrossFit -- posted at: 4:36pm PST

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!

Direct download: BSLucas2Itunes.mp3
Category:CrossFit -- posted at: 1:53pm PST

-Shout out to the fans

- What is Fitr.tv?

- James Taylor from OPT

- What is OPT?

- Doug's training history

- How to choose your CrossFit gym

- and more

Direct download: BSJamesTayloryItunes.mp3
Category:CrossFit -- posted at: 12:32pm PST

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