Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Are you a basket case right before a WOD?  What about right before or during a competition?  Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax.  Don't miss episode two of the Barbell Shrugged Interview Series!

Direct download: Barbell_Shrugged_Special_Interviews_BS_Interview_Series_Mentality_WOD.mp3
Category:general -- posted at: 8:09am CDT

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you perform as an athlete.  You'll learn the most important aspects of programming design and how it impacts your fitness.

Direct download: bs63.mp3
Category:CrossFit -- posted at: 10:04am CDT

On this episode of the Barbell Shrugged podcast we talked business (while drinking tequila) with Travis Harkey down in West Palm Beach, FL with CrossFit North Atlanta owner Travis Harkey.  Also featured on this episode are former Shrugged guests Justin Metts and Matt Hoff.  Enjoy!

Direct download: bs62itunes.mp3
Category:general -- posted at: 12:30pm CDT

On this episode of the Barbell Shrugged podcast we traveled to West Palm Beach FL for the 2013 CrossFit Games South East Regional where we interviewed Travis Mayer (who ended up taking 2nd place that weekend) and Matt Baird who was ranked 10th in the world for the 2013 season.

Direct download: bs61iTunes.mp3
Category:CrossFit -- posted at: 9:08am CDT

Direct download: bs60itunes.mp3
Category:general -- posted at: 6:24am CDT

On this episode of the Barbell Shrugged Podcast the crew talks training with Strongwoman competitor Talia VanDoran.

Direct download: bs59itunes.mp3
Category:CrossFit -- posted at: 10:24am CDT

On this episode of the Barbell Shrugged Podcast the crew is joined by former Bodybuilder and Cheerleader and current International Sumo wrestler Robert Daniel.

Direct download: bs58itunes.mp3
Category:CrossFit -- posted at: 1:17pm CDT

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