Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

Direct download: 213_itunes.mp3
Category:CrossFit -- posted at: 4:43am PST

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are from Cookeville, TN.

Direct download: 211_itunes.mp3
Category:CrossFit -- posted at: 10:00pm PST

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

Direct download: 212_itunes.mp3
Category:CrossFit -- posted at: 10:00pm PST

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Direct download: davedurante_mixdown.mp3
Category:CrossFit -- posted at: 10:00pm PST

Try out our new way to test your strength...

Direct download: 209itunes.mp3
Category:CrossFit -- posted at: 9:06pm PST