Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

On this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them.

Direct download: bs78-itunes.mp3
Category:CrossFit -- posted at: 11:51am PST

On this episode of the Barbell Shrugged podcast we break down the Deadlift.  We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more!

Direct download: Barbell_Shrugged_iTunes_EP77_mixdown.mp3
Category:CrossFit -- posted at: 6:35am PST

This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games!

Direct download: BS_iTunes_76.mp3
Category:CrossFit -- posted at: 5:58am PST

Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad Cole. You'll learn why focusing on mobility is simply not enough if you want to make big progress in the gym. We'll also teach you the one thing you're probably not focused on that will prevent frequent injury and allow you to train more often.

Direct download: Barbell_Shrugged_iTunes_bsBradCole_mixdown.mp3
Category:CrossFit -- posted at: 6:00am PST