Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

Direct download: bs49itunes.mp3
Category:CrossFit -- posted at: 9:44pm CDT

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event.  Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana Alverson and Brandon Phllips, CrossFit gym owner/athlete Steve Mullen, Female winner of the 2012 Open Emily Bridgers, CrossFit athlete Emily Friedman, CrossFit North Atlanta Director of Operations Matt Baird and his fiance Taylor Flynn, and world jump rope champion Molly Metz.  Don't miss this jam packed episode of the world's best CrossFit based podcast!

Direct download: bs48itunes.mp3
Category:CrossFit -- posted at: 1:38pm CDT

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug  are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition.

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For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

Direct download: bs47i.mp3
Category:CrossFit -- posted at: 9:50am CDT

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat.

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

Follow us on Twitter - @BarbellShrugged

Sign up for our Newsletter - http://www.FITR.tv

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

Direct download: BS46itunes.mp3
Category:CrossFit -- posted at: 1:14pm CDT

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