Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
Quit Rounding Your Back, Or You'll Lose All Your Friends

Why You're Rounding Your Back and How to Fix It

Direct download: Episode_192_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 9:46pm PST

Part 2 of 2.

Direct download: Episode_191_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 7:16am PST

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.

To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.

Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places. 

All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

Direct download: BBS_Episode190_FINAL.mp3.m4a
Category:CrossFit -- posted at: 10:00pm PST

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

Direct download: bs189itunes.mp3
Category:CrossFit -- posted at: 10:00pm PST