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Jan 17, 2020

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Giar leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.

 

At the end of this we...


Jan 15, 2020

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission.

In this episode of Barbell Shrugged, Anders, Doug, and Travis...


Jan 14, 2020

In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive into a little bit of the mindset that Aaron takes into each day to build such a successful company. 

 

There should be a good amount of nuggets in here to get you fired up...


Jan 8, 2020

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there.

 

Step 1: Find maintenance calories.

Step 2: Find the minimum amount of protein you need to build muscle.

Step 3:...


Jan 7, 2020

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you can imagine, required a lot of sacrifice in more than one aspect. And the way that Logan tells that story... Is nothing short of inspiring. 

 

In this episode we talk...