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Sep 25, 2018

Do you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you want to be EXACTLY.

 

Anders Varner, Host of Barbell Shrugged, and myself, explain our story of preparation. What exactly were we doing before all these great...


Sep 24, 2018

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life.

A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has...


Sep 24, 2018

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life.

A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has...


Sep 22, 2018

Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division.

In this episode, we hear their thoughts on winning the 2018 Granite Games, how they are working on weaknesses in preparation for the 2019 season, and hear...


Sep 21, 2018

I was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so.

 

In this episode, I walk you through how I stopped listening and believing other peoples limitations of myself, and ventured into something I knew I wasn’t, a competitive athlete, a business owner,...