May 28, 2014
This week on Barbell Shrugged we chat with Joel Jamieson, leading
expert on combat sport training and founder of 8WeeksOut.com.
If Joel’s name rings a bell that’s because he’s the author
of Ultimate MMA
Conditioning, which made ourtop 10 list of books that every Crossfitter should
read. He’s also the...
May 15, 2014
May 7, 2014