Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Anabolic Fasting & The Muscle Trifecta 

Direct download: 228.mp3.m4a
Category:CrossFit -- posted at: 5:47am PST

Doug Larson returns to the show, but this time as our guest!  We put him on the spot and ask him the questions this time.  Tune in and see how he thinks about teaching technique.  Must listen episode.

Direct download: 227.mp3
Category:CrossFit -- posted at: 10:00pm PST

How to Use Strongman Exercises to Build Functional Strength

Direct download: 226.mp3.m4a
Category:CrossFit -- posted at: 8:24pm PST

Justin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.

Direct download: 225.mp3
Category:CrossFit -- posted at: 8:58pm PST