Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

Filmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.

Direct download: bs82itunes.mp3
Category:CrossFit -- posted at: 6:14am PST

A list of 10 training books Crossfitters should read!

Direct download: bs81_itunes.mp3
Category:CrossFit -- posted at: 5:30am PST

On this episode of the Barbell Shrugged podcast the crew is joined by 3-time CrossFit Games athlete Michelle Kinney to talk about her epic comback story and return to the 2013 Games.

Direct download: bs80itunes.mp3
Category:CrossFit -- posted at: 5:47am PST

 Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran".  It's 21-15-9 of Thrusters and Pullups.  Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.

Direct download: 79itunes.mp3
Category:general -- posted at: 7:06am PST