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Jul 31, 2018

This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA.

 

Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to...


Jul 30, 2018

Jonathan Mendoza is Owner and Chief Practitioner at MSW Lounge (@mswlounge). Jonathan has an extensive education, and has been trained in: Sports therapy with olympic and professional athletes, physical medicine & rehabilitation, pain management, family medicine, urgent care, and functional medicine.

Baldomera "Baldo"...



Jul 27, 2018

Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in love with CrossFit and helping others through coaching and mentoring. Prior to coaching...


Jul 26, 2018

It has been said, "the journey of 1,000 miles begins with a single step." Our guest this week, Beau Ash, has taken many first steps as his life has unfolded into the chapters of his story.

Beau went through a journey of acceptance and self-love. One of the hardest concepts to grasp as we move through life, is the idea...