Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More (crossfit)

To scale or not to scale?  That is the question.

Direct download: 235itunes.mp3
Category:CrossFit -- posted at: 2:30am EDT

Mike McElroy returns to the show and we talk programming.  If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point.  We get asked all the time to do an introduction to programming concepts, so here you have it!  But by no means is this an end all be all discussion on programming, this is just meant to get the party started!  If you dig this we can delve deeper in future episodes.

Direct download: 234itunes.mp3
Category:CrossFit -- posted at: 3:00am EDT

The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhead movement & mobility.

Now that might seem like a tall order, but it's already happening with our Shrugged Strength Challenge athletes.  We've seen it! In just 3 months of training our athletes have  dropped their "Helen" times by 2:30 on average! They've also gotten bigger squats and improved their mobility at the same time!

So whether you've been training for a while or just starting your strength & conditioning journey we're up for the challenge!


Following this program and sticking with it will help you with more than the things listed above.  Those are just our big goals to give us something to aim for.  Other goals we have for this include building a fun as shit tight knit online community, providing you accountability, and helping you with all the things you're going to have to master that go on outside of the gym.


We're about to enter our 4th year of running online training programs and we've learned a lot over that time.  We're taking what we know works and cranking it to 11.

This program is going to be hard work.  We like to say this program is for those who want to "TRAIN, not exercise."  And what that means is... we're not just going into the gym to break a sweat and get some exercise in.  We're going in with a plan, and we're going to work our ass off and stay committed through hell or high water to reach that goal.  To earn it.

Direct download: vsl-itunes.mp3
Category:CrossFit -- posted at: 2:57pm EDT

This is Talking Depth the after show to FULL DEPTH.  So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch that first then come back!

Direct download: Talking_Depth_Burgner_itunes.mp4
Category:CrossFit -- posted at: 2:30am EDT

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

Direct download: 233itunes.mp3
Category:CrossFit -- posted at: 2:30am EDT

Direct download: 232itunesNEW.mp3
Category:CrossFit -- posted at: 11:26am EDT

EliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.

Direct download: 231itunes.mp3
Category:CrossFit -- posted at: 3:30am EDT

http://www.EatingForStrength.com

This week on Barbell Shrugged we discuss how Alex Got His Groove Back.

 

Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoopi Goldberg) for some fun in the sun. There, the 26-year-old working man has an island fling with a new diet experiment involving measuring and weighing his food (180g Carbs, 30g Fat, 150g Protein per day). When it's time to return to Memphis, Maclin realizes that he's unleashed a new metabolism and his physique is a spitting image of it’s efficacy. But, just like any long term diet that involves weighing and measuring, does this chase for six pack abs stand a chance against everyday temptations? Or even worse, will he lose his gainz as a result?

 

In this show we talk about Alex's journey in the kitchen and discuss what he's learned that's worked for him in the past when it comes to eating to gain strength and keep the pounds off. Stories are shared, failures are admitted, secrets are unraveled in this epic tale of one man's journey to find his groove (in his abs).

 

Enjoy!

McG

Direct download: 230itunes.mp3
Category:CrossFit -- posted at: 1:30am EDT

How To Know When To Go Hard or Go Easy In Training

Direct download: 229itunes.mp3.m4a
Category:CrossFit -- posted at: 8:33am EDT

Anabolic Fasting & The Muscle Trifecta 

Direct download: 228.mp3.m4a
Category:CrossFit -- posted at: 8:47am EDT