Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
The Best of Rich Froning on Barbell Shrugged

Some of our favorite moments with Rich Froning on the show.

Direct download: _Froning_Week_FINAL_audioonly.mp3.m4a
Category:CrossFit -- posted at: 11:32am CDT

Direct download: 200.mp3
Category:CrossFit -- posted at: 12:54am CDT

This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast. 

Direct download: BBS_Episode199_FINAL.mp3.m4a
Category:general -- posted at: 10:02am CDT

The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black

Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal.  This episode is all about getting better at gymnastics.

Direct download: _BBS_Episode198_FINAL.mp3.m4a
Category:CrossFit -- posted at: 7:27am CDT