Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

 On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to talk about..... ANYTHING and EVERYTHING.  Sometimes our podcast goes off the rails, and this one went off the planet.  Lots of cursing and crude humor in this one, be warned!

Direct download: bs57itunes.mp3
Category:CrossFit -- posted at: 10:01am CDT

Direct download: bs56itunes.mp3
Category:CrossFit -- posted at: 10:08am CDT

On this episode of the Barbell Shrugged podcast the crew travels to Johnson City, TN for the USAW Weightlifting Collegiate Nationals to interview two time olympian Kendrick Farris.

Direct download: bs55itunes.mp3
Category:CrossFit -- posted at: 12:42pm CDT

On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow you to do higher volume crossfit training.

Direct download: bs54itunes.mp3
Category:CrossFit -- posted at: 9:16am CDT

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