Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
OPT, Outlaw, CrossFit.com?  Blog Programming vs. Individualized Programming - EPISODE 36

http://www.FITR.tv  OPT, Outlaw, CrossFit.com?  Blog Training vs. Individualized Programming.  On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.

Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36

Direct download: BS36itunes.mp3
Category:CrossFit -- posted at: 12:15pm PDT

http://www.FITR.tv  Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!

Direct download: BS35itunes.mp3
Category:CrossFit -- posted at: 10:34am PDT

How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34

http://www.FITR.tv  How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO.  This is easily our best episode about Olympic Weightlifting.  Included in the episode are two new Technique WOD's where Justin Thacker introduces us to the snatch progression he uses for his members at the Lab Gym.  Do not miss this episode of The Barbell Shrugged crossfit podcast!  For more episodes of the podcast visit http://www.BarbellShrugged.com

Watch this episode on our website at http://fitr.tv/blogs/barbell-shrugged/6891691-how-to-increase-your-snatch-clean-and-jerk-with-national-weightlifting-competitor-and-coach-episode-34

Direct download: BS34itunes.mp3
Category:CrossFit -- posted at: 7:08pm PDT

http://www.FITR.tv  The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing.  On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth.  For more episode of the podcast visit http://www.BarbellShrugged.com

Watch this episode on our website here: http://fitr.tv/blogs/barbell-shrugged/6852552-top-3-core-training-methods-your-crossfit-program-is-probably-missing-episode-33

Direct download: BS33itunes.mp3
Category:CrossFit -- posted at: 12:04pm PDT

http://www.FITR.tv Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys. On this episode of the Barbell Shrugged crossfit podcast the guys are joined by Justin Metts and Simon Nickerson of The Garage.http://www.CrossFitGarage.com We discuss upcoming their upcoming CrossFit competitions for The Garage Games. For more episodes of the Barbell Shrugged podcast visit http://www.BarbellShrugged.com

Direct download: Bs32itunes.mp3
Category:CrossFit -- posted at: 5:12pm PDT

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