Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
Real Science, Bro.  The Latest Strength Research w/ Dr. Andy Galpin - EP 197

Catching up on the latest in strength research w/ Dr. Andy Galpin

Direct download: Barbell_Shrugged_iTunes_AudioOnly_mixdown.mp3
Category:CrossFit -- posted at: 12:00am CDT

No Leg. No Sight. No Problem.  How Would You Adapt Your Training?

Highly recommend going to BarbellShrugged.com to watch the video version of this one!

Direct download: _BBS_Episode196_FINAL_AudioOnly.mp3
Category:CrossFit -- posted at: 9:27am CDT

Who say’s you have to grow grey and weak with age? 

 

That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.

 

But is that true, or does the descent begin the moment you stop having a good time?

 

There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove. 

 

With the love and support of family, and great teammates by your side, there will be no limits to your strength. 

 

 

And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.

Direct download: _BBS_Episode195_FINAL_AudioOnly.mp3
Category:CrossFit -- posted at: 12:35am CDT

 In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Direct download: _BBS_Episode194_audioonly_FINAL.mp3
Category:CrossFit -- posted at: 12:00am CDT

How to up your mental game.  (Hint: people put way less importance on this than they actually should)

Direct download: Episode_193_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 12:00am CDT

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