Jun 14, 2023
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization.
The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help...
Jun 7, 2023
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).
He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Brad earned his masters...
May 31, 2023
Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach.
His programs help coaches and health professionals improve their clients’ results.
A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex...
May 24, 2023
Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger.
For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor...
May 17, 2023
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock...