Jan 12, 2022
In this Episode of Barbell Shrugged:
- Why behavior habits are at the cornerstone of the Diesel Dad Mentorship
- Why working with a coach is the fast track to meeting your goals
- How not having skin in the game is why you do not hit your goals
- The mindset of success built in the Diesel Dad Mentorship
- Why transformations...
Jan 5, 2022
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the...
Dec 29, 2021
Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at...
Dec 22, 2021
In this Episode of Barbell Shrugged:
- What are the best training percentages for staying injury free
- How to maintain muscle late into life
- How neurological adaptations play a roll in lifelong strength
- Why staying strong is easier than getting strong
- The perfect training plan for lifelong strength
Connect with...
Dec 15, 2021
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to...