Aug 23, 2023
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and...
Aug 16, 2023
Dr. Potter values helping people feel great and do good.
He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well.
But, achieving this is often elusive, for many aspects of modern life — grueling...
Aug 9, 2023
Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist.
“Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums.
“Athlete Andy” has competed from 175lbs to heavyweight with standout performances in...
Aug 2, 2023
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.
He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in...
Jul 26, 2023
In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.
Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health.
The normal reference ranges, however, are not giving you the...