Nov 5, 2014

The most powerful experiences in sport are when you find common ground with someone from another world. These insights enable a much deeper, richer understanding of your own craft.

One of the best examples I can think of features our guest this week, Dr. Nicholas Romanov, the developer of the Pose Method...

Oct 29, 2014

this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become strong.

“What program do you guys think I should do? No matter what I try, I can’t gain...

Oct 22, 2014

This 52-yr-old man strapped a 93 pound fridge on his back and traveled across the UK.  He's about to do it again in the United States.  You won't believe why.

Oct 15, 2014

Pittsfield, Vermont is a small town of just about 400 people. You don’t notice much when you first pass through, apart from the beauty and unspoiled quality of the place. It’s a perfect spot for mountain hikes and star-gazing. The town itself is just a two-lane road dotted with farm houses and picture perfect...

Oct 8, 2014

On this week’s show, we take on a fresh new topic, at least for us - Running. That’s right, heel striking, to Pose or not to Pose, the importance of strength training for endurance athletes, we get into a little bit of everything. 

As you might guess, heavy barbells are no less beneficial to road warriors,...