May 13, 2026

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down cardio for strength athletes, especially lifters who have spent years chasing numbers in the gym but have not deliberately trained their heart, lungs, and work capacity. The big idea is simple: the less time you have, the more...

May 6, 2026

In this episode, Dr. Ben Steel joins Doug Larson and Dr. Mike Lane to break down the psychology of self-sabotage, performance anxiety, and why high performers often get in their own way. Ben shares his background as a former wrestler, certified mental performance consultant, and mental health counselor, explaining how...

Apr 29, 2026

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. Instead of relying on grinders and fatigue-heavy sessions, they show how training with speed and intent can help athletes...

Apr 22, 2026

Cody Taylor went from living out of a van on a music tour, signed to a major label and playing after Def Leppard, to setting unsupported fastest known times on 550-mile wilderness trails no one had ever completed without a support crew. He didn't start running until 2020. By 2023 he was finishing 100-milers. By 2024 he...

Apr 15, 2026

In this episode, Doug Larson and Dr. Mike Lane sit down with Rami Alhamad, founder of Alma and former creator of Push, to explore how AI is changing nutrition coaching and performance tracking. Rami shares his background in engineering, strength training, and startup building, including the journey of creating Push, the...