Dec 1, 2021
In this Episode of Barbell Shrugged:
- What is the best training program for building muscle
- Can you still build muscle mass in your 40s
- Why playing the long game is the secret to success
- How to structure a training program for building muscle in your 40s
- Why muscle mass is the most important thing you can do...
Nov 24, 2021
In this Episode of Barbell Shrugged:
- How Tim knew he was on an unhealthy path with his health
- How did he know it was time to make changes
- Why was the Diesel Dad Mentorship the program of choice
- What changes have made the most impact in the mentorship
- What are future goals after losing the weight
Connect with...
Nov 17, 2021
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).
House was accepted to...
Nov 10, 2021
In this Episode of Barbell Shrugged:
- New Partnership with New Vitality
- Launching in 2200 Walmarts across America
- Major considerations for macros for muscle building
- Energy requirements for muscle growth
- Why building muscle in 40s is possible if you have the right timeline
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Nov 3, 2021
In this Episode of Barbell Shrugged:
- How to down regulate and prepare for sleep
- The effects of blue light on sleep
- REM vs Deep Sleep
- Is meditation effective for improving sleep
- Why is 8-hours of sleep so important
Connect with our guests: