Jun 10, 2026

Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash for a deep dive into the world of peptides, growth hormone secretagogues, GLP-1...

Jun 3, 2026

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as police officers, firefighters, military personnel, SWAT teams, cadets, and first responders who may be called into high-stress physical situations at any time. The conversation starts...

May 27, 2026

In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to talk about how serious lifters and athletes can train hard without destroying their bodies in the process. Mike shares his path from early T-Nation contributor to gym owner...

May 20, 2026

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down athlete monitoring, readiness testing, and how coaches can use simple data to make better training decisions. Travis explains how his master’s thesis used daily depth jumps, subjective questionnaires, and warm-up performance to track...

May 13, 2026

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down cardio for strength athletes, especially lifters who have spent years chasing numbers in the gym but have not deliberately trained their heart, lungs, and work capacity. The big idea is simple: the less time you have, the more...