Jun 21, 2021
In this Episode of Barbell Shrugged:
- How to structure high volume training.
- How to ensure you are not overtraining.
- Hypertrophy and accessory work
- Using RPE to ensure you are not going to burn out
- Why high volume training may not be the best for your goals
Jun 16, 2021
John Martin is the Director of Aftercare for the Fit-Ops Foundation.
Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.
During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal...
Jun 14, 2021
In this Episode of Barbell Shrugged:
- How do you train when you only know old PR’s
- Why taking it slow is the best plan of attack
- How to move towards new personal records
- What is RIR and RPE
- Why you don’t need to chase the athlete you were and focus on the athlete you are
Jun 9, 2021
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”
Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his...
Jun 7, 2021
In this Episode of Barbell Shrugged:
- Do you need to track your macros?
- Understanding macronutrients
- The importance of protein
- Why eating foods you like matters
- Simple solutions to increasing metabolic health
Coach Travis Mash on Instagram