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Dec 1, 2021

In this Episode of Barbell Shrugged:
 
  • What is the best training program for building muscle
  • Can you still build muscle mass in your 40s
  • Why playing the long game is the secret to success
  • How to structure a training program for building muscle in your 40s
  • Why muscle mass is the most important thing you can do...


Nov 24, 2021

In this Episode of Barbell Shrugged:

 

  • How Tim knew he was on an unhealthy path with his health
  • How did he know it was time to make changes 
  • Why was the Diesel Dad Mentorship the program of choice
  • What changes have made the most impact in the mentorship
  • What are future goals after losing the weight

 

Connect with...


Nov 17, 2021

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). 

 

House was accepted to...


Nov 10, 2021

In this Episode of Barbell Shrugged:
  • New Partnership with New Vitality
  • Launching in 2200 Walmarts across America
  • Major considerations for macros for muscle building
  • Energy requirements for muscle growth 
  • Why building muscle in 40s is possible if you have the right timeline
Connect with our guests:
 
Anders Varner on...


Nov 3, 2021

In this Episode of Barbell Shrugged:

 

  • How to down regulate and prepare for sleep
  • The effects of blue light on sleep
  • REM vs Deep Sleep
  • Is meditation effective for improving sleep
  • Why is 8-hours of sleep so important 

 

Connect with our guests:

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on...