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May 18, 2022

In this Episode of Barbell Shrugged:

 

  1. Why micronutrients are the base of all chemical and hormonal reactions in the body
  2. Why micronutrients are responsible for total health and how good you feel
  3. Why micronutrients are overlooked and how this is detrimental to your health
  4. How do you know you are getting...


May 11, 2022

In this Episode of Barbell Shrugged:

 

  1. The best objective measures for measuring progress
  2. How to use subjective measures to see success
  3. How subjective measures should be used to build training programs
  4. What specific measurements matter most for muscle
  5. How to know if you are overtrained and under recovered 

 

Connect...


May 4, 2022

In this Episode of Barbell Shrugged:

 

  1. Understanding the stress response system
  2. What is the function of cortisol
  3. Why you struggle adapting to stress
  4. The myth of adrenal fatigue
  5. The difference between chronic and acute stress on your physiology

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on...


Apr 27, 2022

In this Episode of Barbell Shrugged:

 

  1. The optimal amount of water you need to drink in a day.
  2. The role of salt in optimal hydration
  3. Why your drinking a ton of water and still dehydrated
  4. Why dehydration is killing your progress in the gym
  5. Proper hydration and supplementation protocol

 

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Apr 20, 2022

In this Episode of Barbell Shrugged:

 

  1. Why the gut is so important for optimal health.
  2. What causes poor gut health and how to avoid it
  3. How important is a stool sample to find potential hidden stressors
  4. What your poop can tell you about your health
  5. Ways to improve gut health

 

Connect with our guests:

 

Anders Varner...