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Sep 29, 2021

In this Episode of Barbell Shrugged:


  1. What defines old school strength training.
  2. What is the difference between old school and new school training.
  3. Why the information era killed old school strength
  4. What are essentials for building old school strength
  5. How to maintain strength and athleticism for a lifetime



Sep 22, 2021

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.


In this Episode of Barbell Shrugged:


  1. How to progress athletes in the...

Sep 15, 2021

In this Episode of Barbell Shrugged:


  1. What are the priorities for early teenage lifters.
  2. Coaching kids through puberty and large growth phases
  3. How to coach large groups and get great results
  4. Why movement quality is the priority in youth lifters
  5. How often should you test youth athletes


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Sep 8, 2021

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.


His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl...

Sep 1, 2021

In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit 
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

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