Sep 29, 2021
In this Episode of Barbell Shrugged:
- What defines old school strength training.
- What is the difference between old school and new school training.
- Why the information era killed old school strength
- What are essentials for building old school strength
- How to maintain strength and athleticism for a lifetime
Connect...
Sep 22, 2021
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.
In this Episode of Barbell Shrugged:
- How to progress athletes in the...
Sep 15, 2021
In this Episode of Barbell Shrugged:
- What are the priorities for early teenage lifters.
- Coaching kids through puberty and large growth phases
- How to coach large groups and get great results
- Why movement quality is the priority in youth lifters
- How often should you test youth athletes
Connect with our guests:
Sep 8, 2021
Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.
His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl...
Sep 1, 2021
In this Episode of Barbell Shrugged:
- How much strength work do you need for hypertrophy
- Big lifts vs. Accessories for optimizing physique
- Strategies for getting lean and keeping muscle
- The role of weight training in a caloric deficit
- Why walking is the secret to fat loss
Get in touch with Bryan Boorstein