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Sep 30, 2015

Catching up on the latest in strength research w/ Dr. Andy Galpin

Sep 24, 2015

Highly recommend going to to watch the video version of this one!

Sep 16, 2015

Who say’s you have to grow grey and weak with age? 


That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.


But is that true, or does the descent begin the moment you stop having a good time?


There is a remedy, but the answer...

Sep 9, 2015

 In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Sep 2, 2015

How to up your mental game.  (Hint: people put way less importance on this than they actually should)