Preview Mode Links will not work in preview mode

Mar 30, 2020

Bodyweight Bundle” Save 66% using the code “bodyweight”
 
In today’s episode the crew discusses:
 
Basic equipment
 
Flooring needs to protect garage
 
How much weight should you buy
 
Unknowns that make a massive impact in home gym
 
What size Kettlebells should you buy
 
Do you need a full rack or squat...


Mar 25, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

Learn more about FitOps at http://fitops.org

 

In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.

 

The global crisis of mental and behavioral health


Mar 23, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

In today’s episode the crew discuss the mindset of a strength athlete.

 

How will the Olympics happen and unite the world?

The state of gym owners in these hard times

Transitioning to online personal training and nutrition clients

Why this is the...


Mar 18, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

In today’s episode the crew discuss the mindset of a strength athlete.

 

How Randy found the military.

Opiate addiction that started from injuries on deployment.

When opiates turn into to a heroine addiction

Why you don’t instantly bounce out...


Mar 16, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.

 

Where does motivation come from.

How do you escape the plateaus that come with training.

Injury recovery and learning new skills

How to handle retirement...