Mar 30, 2020
Mar 25, 2020
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
Learn more about FitOps at http://fitops.org
In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.
The global crisis of mental and behavioral health
Mar 23, 2020
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode the crew discuss the mindset of a strength athlete.
How will the Olympics happen and unite the world?
The state of gym owners in these hard times
Transitioning to online personal training and nutrition clients
Why this is the...
Mar 18, 2020
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode the crew discuss the mindset of a strength athlete.
How Randy found the military.
Opiate addiction that started from injuries on deployment.
When opiates turn into to a heroine addiction
Why you don’t instantly bounce out...
Mar 16, 2020
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.
Where does motivation come from.
How do you escape the plateaus that come with training.
Injury recovery and learning new skills
How to handle retirement...