Oct 13, 2021
- What is the perfect body type for lifting weights
- What can you do with long legs to have better lifting technique
- Why short arms and legs help olympic lifts
- What lifts are benefited by long levers
- Best body type for building muscle
Oct 6, 2021
Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to...
Sep 29, 2021
In this Episode of Barbell Shrugged:
- What defines old school strength training.
- What is the difference between old school and new school training.
- Why the information era killed old school strength
- What are essentials for building old school strength
- How to maintain strength and athleticism for a lifetime
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Sep 22, 2021
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.
In this Episode of Barbell Shrugged:
- How to progress athletes in the...
Sep 15, 2021
In this Episode of Barbell Shrugged:
- What are the priorities for early teenage lifters.
- Coaching kids through puberty and large growth phases
- How to coach large groups and get great results
- Why movement quality is the priority in youth lifters
- How often should you test youth athletes
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