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Aug 25, 2021

In this Episode of Barbell Shrugged:


  1. Does a calorie deficit mean you have to lose muscle.
  2. How does testosterone play in weightless and muscle mass
  3. What can you expect from your energy and mood in a caloric deficit
  4. What is the most optimal training for keeping muscle when dieting
  5. Can you build strength in a...

Aug 18, 2021

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.


Ali found her passion in optimizing men’s and women’s health...

Aug 11, 2021

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic...

Aug 10, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group:


Schedule a call with me here and will see if I can help you:

► Connect with Anders...

Aug 9, 2021

In this Episode of Barbell Shrugged:


  1. The greatest weekend in strength sports
  2. Surprises and Standouts for USA Weightlifting
  3. New winner of the CrossFit Games
  4. Is Tia the greatest female athlete of all time
  5. Reebok vs. NoBull as CrossFit Games title sponsor


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Doug Larson on Instagram