May 31, 2021
In this Episode of Barbell Shrugged:
- Goals setting and how it difference
- What is health and how to train for it
- Why you are overthinking fitness goals
- Why performance is so hard to train for
- Creating sustainable goals and a lifestyle that supports it
May 28, 2021
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
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May 26, 2021
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from...
May 25, 2021
Busy Dads 👇👇
Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or schedule a call with me here and will see if I can help you:
May 24, 2021
In this Episode of Barbell Shrugged:
- The science behind overtraining
- Why overreaching is necessary for performance
- When does overreaching turn into overtraining
- Why sex drive is a massive indicator of overtraining
- How to program workouts for peak performance without burnout