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Oct 29, 2014

this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become strong.

“What program do you guys think I should do? No matter what I try, I can’t gain...

Oct 22, 2014

This 52-yr-old man strapped a 93 pound fridge on his back and traveled across the UK.  He's about to do it again in the United States.  You won't believe why.

Oct 15, 2014

Pittsfield, Vermont is a small town of just about 400 people. You don’t notice much when you first pass through, apart from the beauty and unspoiled quality of the place. It’s a perfect spot for mountain hikes and star-gazing. The town itself is just a two-lane road dotted with farm houses and picture perfect...

Oct 8, 2014

On this week’s show, we take on a fresh new topic, at least for us - Running. That’s right, heel striking, to Pose or not to Pose, the importance of strength training for endurance athletes, we get into a little bit of everything. 

As you might guess, heavy barbells are no less beneficial to road warriors,...