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Jun 28, 2023

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body.

It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the...

Jun 21, 2023

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science.

He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, both online and in-person.

He’s written for many of the major magazines...

Jun 14, 2023

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization.

The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help...

Jun 7, 2023

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).

He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Brad earned his masters...