Apr 27, 2022

In this Episode of Barbell Shrugged:

1. The optimal amount of water you need to drink in a day.
2. The role of salt in optimal hydration
3. Why your drinking a ton of water and still dehydrated
4. Why dehydration is killing your progress in the gym
5. Proper hydration and supplementation protocol

Connect with our guests:

Apr 20, 2022

In this Episode of Barbell Shrugged:

1. Why the gut is so important for optimal health.
2. What causes poor gut health and how to avoid it
3. How important is a stool sample to find potential hidden stressors
4. What your poop can tell you about your health
5. Ways to improve gut health

Connect with our guests:

Anders Varner...

Apr 13, 2022

In this Episode of Barbell Shrugged:

1. Why maintaining a healthy bodyweight is so hard
2. Why health is the key ingredient to maintaining a healthy weight
3. The myth that you cannot build muscle and lose fat the same time 
4. The importance of feeding your lean body
5. The mental and emotional benefits of maintaining a health...

Apr 6, 2022

In this Episode of Barbell Shrugged:

1. Louie Simmons death and impact on the strength world
2. How to use velocity based training for hypertrophy
3. How to use velocity based training for max strength and speed
4. How to use velocity based training for functional fitness athletes
5. What lifts should and shouldn’t...