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Jan 27, 2021

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling...

Jan 25, 2021

In this Episode of Barbell Shrugged:

  1. Building a lab for strength training
  2. Rotational power for athletes
  3. Strain energy and how to train it
  4. Snatch balance for building confidence overhead
  5. How to program snatches balances]
  6. Difference in snatch balance and drop snatch
  7. Mobility requirements for snatch balance

Anders Varner...

Jan 20, 2021

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.


Past patients have...

Jan 18, 2021

In this Episode of Barbell Shrugged:


  1. What is Intermittent Fasting
  2. What the benefits of an 18/6 eating window
  3. What the drawbacks
  4. Is IF a magic pill for food quality
  5. How do you program it with morning workouts


Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Jan 13, 2021

Join Class 2 of the Diesel Dad today.


Diesel Dad Training Programs:


Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.


Lean: “EMOM Aesthetics” - This program combines...