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Jan 31, 2020

How often do you take the time to tell those around you that you appreciate them?


If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?


If you have friends, family and relationships, have you made the simple gesture to tell...

Jan 29, 2020

There are countless programs on the internet to build your back squat.

With 80+ years of experience on this podcast, we have done them all.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Finding a goal specific program to increase your squat.

20 Rep Back Squat program for CrossFitters

Best back...

Jan 28, 2020

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Bare Performance Nutrition.” Currently sitting at about $6M a year in revenue with an eye on $100M (as he says in this...

Jan 24, 2020

Are you still rowing during workouts when everybody else is running?

Are you still unhappy with your physique even though it’s been over a year since you started the gym?

Are you still feeling frustrated even after spending thousands of dollars towards your health?


This challenge is for you.


In this episode, Dr....

Jan 22, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:


A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world...