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Dec 27, 2023

Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. 

He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and...

Dec 20, 2023

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance. 


Eric is the chief author of the Muscle and Strength Pyramids, a founder...

Dec 13, 2023

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.


Nir co-founded and sold two tech companies since 2003 and was...

Dec 6, 2023

Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians...

Nov 29, 2023

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.

In this episode you will learn:

  • How to find internal stressors that hold back performance

  • Where to unlock performance gains by improving energy

  • Locating stressors and how to manage...