Mar 15, 2023

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function.

First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance...

Mar 8, 2023

In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting.

First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies...

Mar 1, 2023

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period.

This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific...

Feb 22, 2023

Pre-Order Jill Miller’s new book “Body By Breath”

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links...

Feb 15, 2023

Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science from Western University, and an MBA with a focus in behavioral science from The University of Warwick. His medical research has been published in the Journal...