Apr 29, 2020
In today’s episode the crew discusses:
Why do so many males struggle with Low Testosterone
Why fit individuals are struggling to lose weight
Understanding maintenance, surplus, and deficit calories
How long should you stay in a caloric deficit
The affects of overtraining on your hormones
Is adrenal fatigue real and...
Apr 27, 2020
In today’s episode the crew discusses:
Anders new training goals
How to drop time in the mile
How to write a program for dropping a minute off your mile
Energy system training: sprints and long runs
How much flexibility should you have in your programming
How long should be be 100% on program
What is appropriate...
Apr 22, 2020
In today’s episode the crew discusses:
How to implement the Squat Everyday Protocol
Why Front Squats are the best option for increasing total strength
Why using bands builds maximal strength
Why the front squat has the best carryover to increasing the squat and deadlift
Why you should do an 800m lunge everyday
Apr 20, 2020
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In today’s episode the crew discusses:
The benefits of maintenance calories
Why the world is overeating but the fitness industry is underrated
How long should you eat at maintenance calories
What are the best ways to lose fat
How do you eat...
Apr 15, 2020
In today’s episode the crew discusses:
Coaching and programming for Strongman athletes
Coaching at all levels from high school to the NFL
What is a tiered system that can help all athletes get stronger
What does an NFL Training Session look like
What are the habits of the best athletes in the pros
How do you...