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Apr 29, 2020

In today’s episode the crew discusses:


Why do so many males struggle with Low Testosterone

Why fit individuals are struggling to lose weight

Understanding maintenance, surplus, and deficit calories

How long should you stay in a caloric deficit

The affects of overtraining on your hormones 

Is adrenal fatigue real and...

Apr 27, 2020

In today’s episode the crew discusses:


Anders new training goals 

How to drop time in the mile

How to write a program for dropping a minute off your mile

Energy system training: sprints and long runs

How much flexibility should you have in your programming

How long should be be 100% on program

What is appropriate...

Apr 22, 2020

In today’s episode the crew discusses:


How to implement the Squat Everyday Protocol 

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Apr 20, 2020

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In today’s episode the crew discusses:


The benefits of maintenance calories 

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat...

Apr 15, 2020

In today’s episode the crew discusses:


Coaching and programming for Strongman athletes 

Coaching at all levels from high school to the NFL

What is a tiered system that can help all athletes get stronger

What does an NFL Training Session look like

What are the habits of the best athletes in the pros 

How do you...