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Jul 26, 2023

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.

Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health.

The normal reference ranges, however, are not giving you the...

Jul 19, 2023

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete.

By using science-driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA, MLB and NFL stars as...

Jul 12, 2023

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research.

She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to...

Jul 5, 2023

Coach PJ Nestler, the Director of Performance at XPT and Fitlab.

Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. 

With a passion for sports and a commitment to excellence, PJ has...