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Aug 28, 2013

On this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them.

Aug 21, 2013

On this episode of the Barbell Shrugged podcast we break down the Deadlift.  We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more!

Aug 14, 2013

This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit...

Aug 7, 2013

Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad...