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Nov 29, 2023

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.

In this episode you will learn:

  • How to find internal stressors that hold back performance

  • Where to unlock performance gains by improving energy

  • Locating stressors and how to manage...

Nov 22, 2023

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents (which means he has...

Nov 15, 2023

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts.

Her latest cookbook, co-authored with Beth Lipton, is called 

Nov 8, 2023

Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University.

He has contributed over 50 published research papers. He received his PHD in Exercise Physiology from Florida State University in 2012.  He is a regular contributor at MASS (Monthly Applications in Strength Sport).


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Nov 1, 2023

Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been competing in natural bodybuilding since 2011.

Now he’s a pro natural bodybuilder with a PhD in Human Movement Science, and serves as the Director of Education for Stronger By...