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Aug 28, 2012

Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Aug 15, 2012

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!

Aug 3, 2012

-Shout out to the fans

- What is

- James Taylor from OPT

- What is OPT?

- Doug's training history

- How to choose your CrossFit gym

- and more