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Oct 28, 2020

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

 

Program Goals:

  • Improve Gymnastics
  • Increase Raw Strength
  • Master Olympic Lifts
  • Brutal Anaerobic Endurance Metcons


Oct 26, 2020

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

 

Program Goals:

 

  • Improve Gymnastics
  • Increase Raw Strength
  • Master Olympic Lifts
  • Brutal Anaerobic Endurance Metcons


Oct 21, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. How did fitness get linked to brain development?
  2. Why does intense exercise help develop intelligence?
  3. I strength training...


The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513

Oct 19, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is...


Oct 19, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is...