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Aug 20, 2014

This week on the Barbell Shrugged podcast we welcome Dr. Steven Platek, Neuroscience Professor, Crossfitter and gym owner, contributor to Power Athlete Radio, and current member of the NPGL’s Miami Surge. Yeah, he’s a busy guy. 

 

Those are impressive credentials, but I actually didn’t know any of it at the...


Aug 13, 2014

Several months back the entire Barbell Shrugged crew called into the 50th episode of Power Athlete Radio. We had a blast chatting and bullshitting with the entire Crossfit Football crew, so I knew this interview with John Welbourn was going to be great. But I’ll be honest. I did forget just how big he is. 

 

At 6...


Aug 6, 2014

This week on Barbell Shrugged we are busting training myths with our old college buddy Dr. Andy Galpin, Professor and Researcher at California State University, Fullerton. 

This is Andy’s third appearance on the show. We first got together to chat about muscle physiology way back on episode 19. Most recently, he...


Aug 3, 2014

This week on Barbell Shrugged we have the pleasure of welcoming the big man, Aja Barto back to the show. In case you missed it, make sure to go back and check out his last appearance on Episode 76. It’s always a great conversation. 

 

We caught up with Aja at the 2014 USA Weightlifting Nationals in Salt Lake City,...