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Aug 31, 2016

Alex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition.  What did they learn?  What had to change?  How did nutrition play a...

Aug 17, 2016

The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.  So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and...

Aug 10, 2016

Use the code "SHRUGGED" when buying Caveman Coffee to save 10%

Aug 3, 2016

How to Increase Your Aerobic Capacity w/ Chris Hinshaw