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Mar 3, 2021

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on...


Mar 1, 2021

In this Episode of Barbell Shrugged:

  1. What is progressive overload
  2. How is training age related to progressive overload
  3. Differences in percentages, RPE, and RIR
  4. How to use velocity based training in progressive overload
  5. How to ensure you are not hitting plateaus

 

Anders Varner on Instagram

Doug Larson on Instagram


Feb 24, 2021

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield...


Feb 22, 2021

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550

 

In this Episode of Barbell Shrugged:

  1. Misconceptions about strength training
  2. Why strength training does not make you slow
  3. Absolute strength vs. relative strength
  4. Why sport specific training is done on the field, not...


Feb 17, 2021

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.

 

Since Zach began...