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Dec 27, 2017

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol on hormones, muscles and athletic performance.

Alcohol affects training, but turns out it’s not as bad as you might...


Dec 20, 2017

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes.

Dr. Theresa Larson is also the...


Dec 13, 2017

Travis Mash has spent decades studying the barbell. He is one of the few people  to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional...


Dec 6, 2017

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S....