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Jun 28, 2017

As athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the ones who can keep their emotions in check during competition. Emotions before and during competition can define and influence how you perform. These emotions aren't just...


Jun 21, 2017

This week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed.

At a bodyweight of 123lbs, our guest this week, Stefi Cohen, pulls a 445 pound deadlift, squats 370 pounds, and benches 205 pounds. Stefi is also an accomplished and competitive Olympic-style...


Jun 14, 2017

“If you are ONLY counting macros, are you really healthy?”

That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition. 

Mike works with some of the top athletes in MMA world and...


Jun 7, 2017

So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it's a full time job to even get to Regionals. Competition in the sport of CrossFit is more intense than ever, and there's no doubt that the bar is set higher every year.

This...