Mar 29, 2023

Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness goals. He is the founder of Chalk Performance Training, a popular fitness studio located in Newport Beach, CA, where he trains and coaches a wide range of clients, from...

Mar 22, 2023

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services.

Dr. Pastuch's mission is to help people move without pain and reach their full...

Mar 15, 2023

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function.

First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance...

Mar 8, 2023

In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting.

First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies...

Mar 1, 2023

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period.

This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific...