Preview Mode Links will not work in preview mode

Dec 29, 2021

Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at...

Dec 22, 2021

In this Episode of Barbell Shrugged:


  • What are the best training percentages for staying injury free
  • How to maintain muscle late into life
  • How neurological adaptations play a roll in lifelong strength
  • Why staying strong is easier than getting strong
  • The perfect training plan for lifelong strength


Connect with...

Dec 15, 2021

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to...

Dec 8, 2021

Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning. 


- Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world.


Dec 1, 2021

In this Episode of Barbell Shrugged:
  • What is the best training program for building muscle
  • Can you still build muscle mass in your 40s
  • Why playing the long game is the secret to success
  • How to structure a training program for building muscle in your 40s
  • Why muscle mass is the most important thing you can do...