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Dec 1, 2021

In this Episode of Barbell Shrugged:
  • What is the best training program for building muscle
  • Can you still build muscle mass in your 40s
  • Why playing the long game is the secret to success
  • How to structure a training program for building muscle in your 40s
  • Why muscle mass is the most important thing you can do for lifelong health
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Doug Larson on Instagram
Coach Travis Mash on Instagram
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