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Jul 29, 2020

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their...

Jul 27, 2020

In this Episode of Barbell Shrugged:


The benefits of full body workouts.

Are body parts splits ideal for building muscle?

How to structure full body training.

What frequency should you train on body part splits or full body

How do you target lagging body parts?

What are is the optimal volume of training in a week?


Jul 22, 2020

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries  to provide fatigue management solutions to the frontlines.  


She sits on fatigue management working groups for the...

Jul 20, 2020

In this Episode of Barbell Shrugged:


When is the right time to use a belt?

Most common pitfalls of suing a belt.

Advantages of using knee wraps.

When do you use wraps and when is it creating imbalances.

Is no equipment better than using equipment?

Do straps make you stronger?

Hand protection and the importance of...

Jul 15, 2020

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. 

Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson...