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Feb 22, 2017

I want you to meet Ray Regno.

We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate the lats in the overhead squat.

As you'll soon learn, Ray is a really smart coach. He is one of those coaches who has a drill or movement for everything. We got...


Feb 15, 2017

Performance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit in order to be a contender. But when game day comes, something shifts. You question your capabilities, or tell yourself "I don't want to mess up or do bad".  

 


Feb 8, 2017

This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He used to weigh over 300 pounds, throw back 2 liters of soda a day, and the only training he was getting in was a DDR session...


Feb 1, 2017

More dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fear: biological and psychological. -Tony Blauer

When does fear come up-

That moment you step up to a heavy barbell

When you are getting hit on by someone attractive...