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Apr 13, 2022

In this Episode of Barbell Shrugged:


  1. Why maintaining a healthy bodyweight is so hard
  2. Why health is the key ingredient to maintaining a healthy weight
  3. The myth that you cannot build muscle and lose fat the same time 
  4. The importance of feeding your lean body
  5. The mental and emotional benefits of maintaining a health weight


Connect with our guests:


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram


Dan Garner on Instagram




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